Day 29 - Cruise (26)

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63kg / 138.6lbs

Today's loss/gain: 0kg / 0lbs

Total weight loss: -3.6kg / -7.92lbs

Breakfast: oatbran porridge

Snack: 

Lunch: baked chicken wings

Snack: 3 malted milk biscuits

Dinner: baked chicken wings, 1 turkey sausage, Buller 99% fat free vanilla yoghurt

Snack:

Drinks: 

Water: 2 ltr

Redbush tea: 3 cups

Peppermint tea: 0 cups


I really, really, really fancy a Cadbury fruit and nut.  My mind is telling me to eat crap.  Am trying so hard to resist....

I am very pleased that my weight has not increased recently.  Let's see if I can break through the 63kg barrier.  But I feel that my naughtiness over the weekend will catch up with me tomorrow.  Am convinced there will be weight gain :-(

Day 28 - Cruise (25)

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63kg / 138.6lbs

Today's loss/gain: -0.5kg / -1.1lbs

Total weight loss: -3.6kg / -7.92lbs

Breakfast: scrambled eggs and smoked salmon

Snack: 

Lunch: baked chicken wings

Snack: 3 malted milk biscuits

Dinner: chicken korma (no rice!)

Snack:

Drinks: 

Water: 2 ltr

Redbush tea: 2 cups

Peppermint tea: 0 cups

Tried to get back on the Dukan track today.  I was supposed to move onto the Consolidation phase tomorrow but as I'm still way behind target, I'll stay on Cruise for a while longer.

Day 27 - Cruise (24)

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63.5kg / 139.7lbs

Today's loss/gain: +0.3kg / +0.66lbs

Total weight loss: -3.1kg / -6.82lbs

Breakfast: 

Snack: 

Lunch: Hamburger with bacon and cheese

Snack: 

Dinner: Salad nicoise

Snack:

Drinks: 2 glasses Pimms

Water: 1 ltr

Redbush tea: 0 cups

Peppermint tea: 1 cups

Had a nice lie-in this morning.  Very nice it was as I missed breakfast!

We met a friend for lunch at a club where I half threw the diet out of the window.  It turned out to be such a lovely, warm and sunny day that we ended up staying and drank some Pimms on the lawn while the kids ran around and played.

Lunch turned into dinner.  Happy days ;-)

Reminded me of being back in England...

Day 26 - Cruise 23

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63.2kg / 139.04lbs

Today's loss/gain: -0.1kg / -0.22lbs

Total weight loss: -3.4kg / -7.48lbs

Breakfast: oatbran porridge

Snack: 2 turkey sausages

Lunch: 3 turkey rolls w/ 97% fat free cottage cheese , Bulla 99% fat free vanilla yoghurt

Snack: 

Dinner: various meat only tapas at Spanish restaurant
Snack:
Drinks: 4 glasses prossecco

Water: 2 ltr

Redbush tea: 0 cups

Peppermint tea: 0 cups


Girls night out tonight.  I don't think I did too badly.  It's the alcohol that's the problem.  I really have no will power when a glass is put in front of me :-)

Day 25 - Cruise 22

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63.3kg / 139.26lbs

Today's loss/gain: -0.2kg / -0.44lbs

Total weight loss: -3.3kg / -7.8l6bs

Breakfast: oatbran porridge

Snack: 

Lunch:
Snack: 5 malted milk biscuits

Dinner: baked chicken wings
Snack: mini pack of peanut M&Ms

Drinks: 1 glass wine

Water: 2 ltr

Redbush tea: 3 cups

Peppermint tea: 0 cups

Forgot to eat lunch today(???) therefore too many malted milk biscuits at the play date (again)...

Day 24 - Cruise 21

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63.5kg / 139.7lbs

Today's loss/gain: 0kg / 0lbs

Total weight loss: -3.1kg / -6.82lbs

Breakfast: oatbran porridge

Snack: 

Lunch: sandwich w/ fat free philly and cucumber , Bulla 99% fat free vanilla yoghurt

Snack: 

Dinner: baked chicken wings, 4 meatballs (Ikea baby!)

Snack: mini pack of peanut M&Ms

Drinks: 1 glass wine

Water: 2 ltr

Redbush tea: 0 cups

Peppermint tea: 1 cup

Had a lovely (wet) day at Hong Kong Wetlands Park.  Lots of walking and mad dashes in the rain.  And surely jumping in puddles counts as exercise?!

My sandwich tasted soooo good.  I'd forgotten what bread tasted like ;-)

.

Day 23 - Cruise (20)

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63.5kg / 139.7lbs

Today's loss/gain: +0.5kg / +1.1lbs

Total weight loss: -3.1kg / -6.82lbs

Breakfast: 

Snack: 

Lunch: baked chicken wings, Bulla 99% fat free vanilla yoghurt

Snack: 

Dinner: salmon curried verrine, 4 meatballs (Ikea baby!)

Snack:

Drinks: 2 glasses wine

Water: 2 ltr

Redbush tea: 0 cups

Peppermint tea: 1 cups

Oh well, the walking didn't offset my pizza!  Back to the chicken wings ;-)

It was too cold and drizzly to do anything today.  Was planning on taking the little one to Ocean Park, but we both decided today was a day for curling up on the sofa and watching cartoons (in my case, start some lesson planning).

We are out most of the day tomorrow and I don't know what food is going to be available to us and I don't have anything at home I can take that is Dukan friendly except for some fat free yoghurt...

I've completely lost track of PP and PV days.  I think I'll make tomorrow a PV day.

Day 22 - Cruise (19)

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63kg / 138.6lbs

Today's loss/gain: 0.5kg / 1.1lbs

Total weight loss: -3.6kg / 7.92lbs

Breakfast: oatbran porridge

Snack: 

Lunch: padana pizza (Pizza Express)

Snack: 

Dinner: spaghetti carbonara - 1/4 portion

Snack:

Drinks: 1 glass wine

Water: 1 ltr

Redbush tea: 1 cup

Peppermint tea: 0 cups

Ooooh - weight loss after popcorn for dinner?  Fluke?  Dodgy scales?  Either way, I'm happy right now.  Pizza for lunch though with the kids on a day out.  Did lots of walking today, so hopefully that balances it out!