Starting weight: 66.6kg / 146.5lbs
Today's weight: 63.5kg / 139.7lbs
Today's loss/gain: +0.2kg / +0.44lbs
Total weight loss: -3.1kg / 6.82lbs
Breakfast: oatbran porridge
Snack:
Lunch: Salmon sashimi, Activia fat free strawberry yoghurt
Snack:
Dinner: black pepper beef with broccoli, sweetcorn and carrots, Buller 99% fat free vanilla yoghurt
snack:
Drinks:
Water: 1.5 ltr
Redbush tea: 1 cups
Peppermint tea: 0 cups
Small weight gain - phew!
Had my final Hypoxi session today. Here are the before and after measurements -
Before
waist 75.3
stomach 83.3
hips 86.5
thighs (both) 95.1
After
waist 74
stomach 82.1
hips 86
thighs 94.3
Not bad for 3 days coupled with Dukan Diet. Would have been interesting to see what the results would be like without doing the Dukan Diet at the same time.
Small weight gain - phew!
Had my final Hypoxi session today. Here are the before and after measurements -
Before
waist 75.3
stomach 83.3
hips 86.5
thighs (both) 95.1
After
waist 74
stomach 82.1
hips 86
thighs 94.3
Not bad for 3 days coupled with Dukan Diet. Would have been interesting to see what the results would be like without doing the Dukan Diet at the same time.
Impressive results! :)
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