Day 19 - Cruise (16) / Attack (4)

Starting weight: 66.6kg / 146.5lbs

Today's weight: 63.3kg / 139.26lbs

Today's loss/gain: 0.2kg / 0.44lbs

Total weight loss: -3.3kg / 7.26lbs

Breakfast: oatbran porridge
Snack: 

Lunch: oatbran galette with low fat philly and smoked salmon, Buller 99% fat free vanilla yoghurt

Snack: baked chicken wings
Dinner: salmon sashimi
Snack:
Drinks: 1 glass wine

Water: 2 ltr

Redbush tea: 2 cups

Peppermint tea: 0 cups

Yay - more weight loss!  Even after the 5 biscuits I scoffed yesterday!