Starting weight: 66.6kg / 146.5lbs
Today's weight: 63.5kg / 139.7lbs
Today's loss/gain: 0kg / 0lbs
Total weight loss: -3.1kg / -6.82lbs
Breakfast: oatbran porridge
Snack:
Lunch: sandwich w/ fat free philly and cucumber , Bulla 99% fat free vanilla yoghurt
Snack:
Dinner: baked chicken wings, 4 meatballs (Ikea baby!)
Snack: mini pack of peanut M&Ms
Drinks: 1 glass wine
Water: 2 ltr
Redbush tea: 0 cups
Peppermint tea: 1 cup
Had a lovely (wet) day at Hong Kong Wetlands Park. Lots of walking and mad dashes in the rain. And surely jumping in puddles counts as exercise?!
My sandwich tasted soooo good. I'd forgotten what bread tasted like ;-)
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My sandwich tasted soooo good. I'd forgotten what bread tasted like ;-)
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