Starting weight: 66.6kg / 146.5lbs
Today's weight: 63.2kg / 139.04lbs
Today's loss/gain: -0.1kg / -0.22lbs
Total weight loss: -3.4kg / -7.48lbs
Breakfast: oatbran porridge
Snack: 2 turkey sausages
Lunch: 3 turkey rolls w/ 97% fat free cottage cheese , Bulla 99% fat free vanilla yoghurt
Snack:
Dinner: various meat only tapas at Spanish restaurant
Snack:
Drinks: 4 glasses prossecco
Snack:
Drinks: 4 glasses prossecco
Water: 2 ltr
Redbush tea: 0 cups
Peppermint tea: 0 cups
Girls night out tonight. I don't think I did too badly. It's the alcohol that's the problem. I really have no will power when a glass is put in front of me :-)
Girls night out tonight. I don't think I did too badly. It's the alcohol that's the problem. I really have no will power when a glass is put in front of me :-)
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