Starting weight: 66.6kg / 146.5lbs
Today's weight: 63kg / 138.6lbs
Today's loss/gain: -0.5kg / -1.1lbs
Total weight loss: -3.6kg / -7.92lbs
Breakfast: scrambled eggs and smoked salmon
Snack:
Lunch: baked chicken wings
Snack: 3 malted milk biscuits
Dinner: chicken korma (no rice!)
Snack:
Drinks:
Water: 2 ltr
Redbush tea: 2 cups
Peppermint tea: 0 cups
Tried to get back on the Dukan track today. I was supposed to move onto the Consolidation phase tomorrow but as I'm still way behind target, I'll stay on Cruise for a while longer.
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