Starting weight: 66.6kg / 146.5lbs
Today's weight: 64.5kg / 141.9lbs
Today's loss/gain: -0.9kg / 1.98lbs
Total weight loss: -2.1kg / 4.62lbs
Breakfast: oatbran porridge
Snack:
Lunch: 1 oatbran galette with philly and smoked salmon, Activia fat free vanilla yoghurt
Snack: baked chicken wings
Dinner: pesto chicken salad, beef cubes
Drinks: 3 vodka tonics
Water: 0.5ltr
Redbush tea: 1 cup
Peppermint tea: 5 cups
Too much oatbran and alcohol today. I bet the scales show an increase tomorrow :-(
extra oatbran can be a tolerated item tho dont forget - and vodka is the lowest carb drink if had with diet tonic. I need to make some of Charlottes Flaxseed and oatbran bread to make sure i get my daily dose.
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