Starting weight: 66.6kg / 146.5lbs
Today's weight: 63.2kg / 139.04lbs
Today's loss/gain: 0.1kg / 0.22lbs
Total weight loss: -3.4kg / 7.48lbs
Breakfast: oatbran porridge
Snack: 4 peanut M&Ms
Lunch: 3 turkey sausages, Buller 99% fat free vanilla yoghurt
Snack: 7 peanut M&Ms
Dinner: teriyaki salmon, Buller 99% fat free vanilla yoghurt
Snack:
Snack:
Drinks: 1 7Up light,
Water: 2 ltr
Redbush tea: 0 cups
Peppermint tea: 0 cups
Not much happened today. Stayed indoors apart from a trip to the shops to buy wellington boots.
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