Starting weight: 66.6kg / 146.5lbs
Today's weight: 66.4kg / 146lbs
Today's loss/gain: +0.2kg / 0.44lbs
Total weight loss: -0.2kg / 0.44lbs
Breakfast: oatbran porridge
Snack:
Lunch: oatbran galette with philly and smoked salmon, ham roll with philly, Buller fat free strawberry yoghurt (which I won't have again as I realised that it had fruity bits in it)
Snack:
Dinner: vermicelli noodles, baked chicken wings, vanilla Activia fat free yoghurt
Snack:
Water: not much today; maybe 3 glasses?
Redbush tea: 3 cups
Hmmm. Was supposed to be extending my Attack phase for 1 more day. But after taking my child to a playdate, where the host insisted on feeding all the kids and the adults, I ended up having some noodles for dinner. Aaargggh! I didn't have a response ready when she put the plate in front of me. Oh well.
On to Cruise phase tomorrow (if I've lost some weight overnight!)
Even with the noodles, you're still doing great. :)
ReplyDeleteThanks for the encouragement Vicki C. Also, the scales the next day gave me a boost!
ReplyDelete